We're excited to announce our "Spinner Beginner" week will be from 2nd-8th Feb. Check out our video ad, which will go out on socials next week. Spinner Beginner week is just what it suggests - a week dedicated to beginners, returners and the new and nervous. A week where we take extra time to settle you in, explain how classes work, take it a little easier on the intensity and make sure you love everything about our great Ignite Spin classes here at Rise. More to follow early

We've made a number of changes and added new classes to make sure there's plenty of space for you to get to the classes you want! From Monday 19th Jan: Mon 5pm Reformer Intermediate changed to Reformer Next Step Tue 12.30pm Reformer Beginner changed to Reformer Next Step Wed 7.30am New Reformer Next Step Wed 8.30am New Reformer Beginner Wed 9.30am New Reformer Intermediate Wed 7.30pm New Ignite Indoor Cycle Thu 6.30am Reformer Mixed Ability changed to Reformer Next Step Fri 4

We get a lot of people asking about Grip Socks (are they needed and do we sell them)? The answer is yes, and yes. We have a basket in the studio next to the mats. The price is £5/pair and there's a QR code to scan to make payment. Thanks everyone, The Rise Team